The Blue Zones Diet Recipe Journal and Meal Planner with Grocery List



Price: $19.95
(as of Jul 18,2023 13:03:16 UTC – Details)

Are you looking to manage your health and weight with healthy foods and lifestyle changes?

The Blue Zones Diet is based on geographical regions in the world where populations have achieved longevity of life. Many people in these regions live well over 100 years old due to their eating habits and lifestyle! This meal planner and recipe journal will help you develop your own blue zones friendly recipes, help you achieve your health goals, and create good habits as you prepare healthful foods!


Space to enter 50 Blue Zones friendly recipes including ingredients for all the essential blue zones food groups including beverages!Generous space to enter in your method of preparation.Notes sections for each recipe to ensure you nail your recipe preparation!52 weeks worth of Breakfast, Lunch, and Dinner meal planners to help you keep on track and make use of all the Blue Zones recipes that work for you!Weekly shopping list space to ensure that you have what you need to stay on track with your diet.Simple and elegant personalization pageMatte cover design.This is the perfect planner for someone looking for a fresh start with their health!

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Publisher ‏ : ‎ Independently published (November 12, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 155 pages
ISBN-13 ‏ : ‎ 979-8766158479
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches

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