Macro Tracker Journal: For easy tracking of Meals including Calories, Protein, Fat, Carbs, Fiber, Sugar, Sodium & Potassium – Daily Food Diary Diet and Meal Planner

 

 


Price: $8.99
(as of Jul 22,2023 08:12:08 UTC – Details)


This food tracker journal and meal planner will help you start a healthy diet, achieve your weight loss goals, and control your poor eating habits.

EASY TO USE FOOD TRACKER: Each page is designed for one day of meal tracking. Keep track of your weight, sleep, water intake, daily steps, blood pressure, energy level and mood.

SIMPLE MACRO TRACKER: Track and record your daily breakfast, lunch, dinner & snacks, and associated nutrients:

CaloriesCarbs (Carbohydrates)FatProteinSugarSodiumPotassiumFiberIncluding Macro Goals and Total Consumed for the day

MEAL PLANNER & GROCERY LIST: Contains space to plan your weekly meals; it is also perfect to use while grocery shopping

EXERCISE JOURNAL: Not only will you have 12 weeks’ worth of food tracking, but you will also be able to track your daily physical activity.


From the Publisher

Macro Tracker Journal - Easy Track Calories, Protein, Fat, Carbs, Fiber, Sugar, Sodium & PotassiumMacro Tracker Journal - Easy Track Calories, Protein, Fat, Carbs, Fiber, Sugar, Sodium & Potassium

Daily Food Diary Diet and Meal Planner Macronutrient TrackerDaily Food Diary Diet and Meal Planner Macronutrient Tracker

ASIN ‏ : ‎ B0C1259DQC
Publisher ‏ : ‎ Independently published (March 30, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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